£4.99
Amasi is a traditional South African fermented milk product with a thick, creamy texture and tangy, sour taste, similar to cottage cheese or yogurt. A staple in Zulu, Xhosa, and Tsonga cultures, it is often consumed with maize porridge (pap) or drank plain. It is highly nutritious, rich in probiotics, and a good source of calcium and protein.
Amasi can help in lots of ways including:
• Contains probiotics, which can help to enhance digestive health and alleviate common difficulties like bloating and constipation.
• Great source of calcium.
• Vitamin E, iron, magnesium.
• Great source of Protein.
• Low in lactose.
You can use Amasi in a variety of ways such as adding it to porridge, using as a substitute to yogurt in a granola bowl or even combing with fruits and blending for a high protein gym shake.
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