£4.35
Ugandan sweet potatoes are a staple food in Uganda that are rich in nutrients and have a creamy texture. They can be prepared in many ways, including baking, roasting, boiling, and frying.
Nutrition
Vitamin A: Helps with vision, immune function, and skin health
Vitamin C: An antioxidant that supports immune function and collagen production
Fiber: Promotes digestive health and helps you feel full
Potassium: Important for heart health and regulating blood pressure
Iron, calcium, selenium: Other vitamins and minerals found in sweet potatoes
Uses
Ugandan sweet potatoes can be used in soups, stews, salads, and more.
They can be baked into jacket potatoes or roasted into fries.
They can be boiled and served with gravy.
Taste and texture
Ugandan sweet potatoes have a unique, earthy flavor and creamy texture.
They are lighter in color than other varieties.
Cultivars
The most widely cultivated sweet potatoes in Uganda are pale (white/yellow) fleshed cultivars such as Dimbuka, Sukai, Tanzania, and Kawogo.
Disclaimer
C. Humphreys & Sons – World Food Store does everything we can to keep the product information as accurate as possible. However, due to change of packaging and improvements of the products from time to time by the manufacture, ingredients, nutritional guides, dietary, allergy advice and product photo listed on the website may not be up to date. And information provided on packaging may also vary between batches. Always refer to the product itself for up to date details before consuming. C. Humphreys & Sons – World Food Store is unable to accept liability for any incorrect information on the site. This does not affect your statutory rights.
In-store availability, prices and promotions may also vary from these online.
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